Looking
for relief?
You've come to the right place.
I help people reconnect with their feelings and authenticity.
Does this sound familiar?
Experiencing persistent physical discomfort, restless nights, or a grumpy mood?
Searching for a way to stop going in circles in your life and get unstuck?
Tired of surface-level help and struggling to prioritize truly needed self-care and downtime?
Seeking deep clarity about your ‘next step’ in life?
Looking For Relief?
I hold a space of empathy and warmth for you to feel safe and at ease. Whether we focus on a body-centered or emotional approach, we share and work openly, in all honesty and transparency. This allows you to:
Feel truly understood and choose the approach that resonates with your current needs.
Stop guessing and see clearly—we decode the patterns driving your struggles, so you move from confusion to deep understanding, emotionally and biologically.
Get your clear "next step"—I translate your life flow into an actionable roadmap, so you can stop circling and finally move forward.
Build lasting stability—with my dedicated support and practical tools, you’ll learn to regulate your own system and integrate these changes into your daily life.
Together, we move from a place of physical trouble, emotional survival patterns, or confusion, into a place of relief and clarity.
You’ve come to the right place!
| Find lasting relief | Release physical tension and cultivate a deep, reliable sense of inner safety. |
| Gain profound clarity | Decode your patterns and the mind-body connections, so your experiences finally make sense. |
| Master your own tools | Learn simple, effective techniques to regulate your system and restore inner balance on your own. |
| Navigate with gentle support | Receive guided care through confusion, life transitions, and emotional overwhelm. |
| Reclaim your authenticity | Restore your strength and confidence, and feel truly "at home" in yourself again. |
“A space where your body can let go, your emotions can settle, and clarity can emerge."
Ready to start your journey?
What I offer
Body Work & Manual Therapy
Find relief from discomfort & pain, enjoy wellness & relaxation
1:1 hand-on session in person
Assessment of your current physical well-being, and establishing your Personalised Treatment Plan.
Hands-on application of up to 8+ different approaches and techniques (*) to release deep tension and restore mobility.
Personalised goal and session plan thereafter, focused on improving your posture and stimulating self-healing capabilities.
Learn more, (*also about various techniques), or book now
Emotional Work
Clarify and master current challenges with simple and efficient tools.
1:1 session in person or safe on-line setting
Assessment of your current situation, emotional burden and resources.
Reading and mapping out your current context to gain clarity,
Providing tools and training, empowering you to master the difficult situation / context.
Learn more, or book now
Individual Oriented Constellations (IoPT - Groupwork)
Trauma-Informed Deep Work. Reveal your life’s next step.
1:1 / group, in person and/or safe on-line setting
Learning tools and keys to establish autonomous emotional safety (especially for online sessions).
Learning highly efficient Honest Sharing, identifying primary fears, bonding traumas, healthy and dissociated aspects.
Re-informing and resetting deeply conditioned states in a high-trust based, dynamic and experienced group environment.
Learn more, or book now
Body Work & Manual Therapy
Find relief from discomfort & pain, enjoy wellness & relaxation
1:1 hand-on session in person
Assessment of your current physical well-being, and establishing your Personalised Treatment Plan.
Hands-on application of up to 8+ different approaches and techniques (*) to release deep tension and restore mobility.
Personalised goal and session plan thereafter, focused on improving your posture and stimulating self-healing capabilities.
Learn more, (*also about various techniques), or book now
Emotional Work
Clarify and master current challenges with simple and efficient tools.
1:1 session in person or safe on-line setting
Assessment of your current situation, emotional burden and resources.
Reading and mapping out your current context to gain clarity,
Providing tools and training, empowering you to master the difficult situation / context.
Learn more, or book now
Individual Oriented Constellations (IoPT - Groupwork)
Trauma-Informed Deep Work. Reveal your life’s next step.
1:1 / group, in person and/or safe on-line setting
Learning tools and keys to establish autonomous emotional safety (especially for online sessions).
Learning highly efficient Honest Sharing, identifying primary fears, bonding traumas, healthy and dissociated aspects.
Re-informing and resetting deeply conditioned states in a high-trust based, dynamic and experienced group environment.
Learn more, or book now
Health and Tests based Supplementation
Healthier, fitter and happier
1:1 session in person or on-line setting
Assessing and clear explanation of current cellular and intestinal health, thanks to home kit test-based analysis.
Implementing individually dosaged supplementation, improvement journaling and follow up.
The improvement of your condition and test-based progress after 4 months of intake strengthens your own health autonomy.
Learn more, or book now
Horse Wellbeing
Relief for horses (and their human buddy)
1:1 hands-on session on the horse / on it’s human buddy
Assessment and test the horses current situation and troubles, in parallel* to it’s human buddy
Clarify and prioritize physical or emotional approaches and areas
*Hands on with specialized energetic equine osteopathy and parallel healing, untangling projections, gaining wellbeing and ease of movement.
Learn more, or book now
Speaking & Workshops
1: multiple in person event
Experience-based and sense-makeing insights for self-regulation and decision-making.
Sharing techniques for self-regulation and navigating life’s questions, such as finding answers and making decisions.
Fluent in English, German, French and Spanish.
Learn more, or book now
"I recommend Catarina for her attentive listening and relevant analysis. She seeks and manages to eliminate various blockages thanks to her experience and professionalism. At each appointment, she finds a suitable solution with good follow-up, which allows me, year after year, to remain in good shape."
Laurent C., extreme sports & trial runner, Switzerland
"Catarina is very professional. When I am with her, I feel calm with a lot of inner peace. She is an exceptional, magical person. She has a great gift for healing."
Mariela A., Corporate, Switzerland
"The tools [Catarina] masters to help us navigate this life are countless, but above all it is her energy and sensitivity linked to all her techniques that give life to the strength that inhabits her."
H. K., Music Director, Switzerland
Get In Touch With Me
Real change happens when we stop treating symptoms and start addressing causes.If you feel ready to look at your life with a broader view and to meet yourself in honest transparency, I invite you to book an initial getting-to-know-each-other session.In this space, we take time to meet, clarify your concerns and goals, and agree on the path to follow.What becomes possible when you choose to live with transparency and presence?My promise to you:
My work is grounded in transparency, mutual respect, and personal responsibility. I honour your capacity to take ownership of your own process. Together, we foster a space for clarity and constructive engagement, providing the foundation for your sustainable evolution.
About Me
For over 30 years, I have been dedicated to supporting my clients' physical and emotional well-being. My journey began in Peru, continued in Costa Rica, and eventually brought me home to Switzerland, where I completed my professional education and established both my life and my work.Over the years, my work has evolved from medical massage to deeper emotional and energetic approaches. Today, I create a space of safety and presence where your body, emotions, and inner awareness can reconnect. This process allows for genuine understanding, lasting relief, and a deep sense of inner peace to emerge.My mission is to foster greater authenticity and a deeper connection with yourself and with life itself."Walking together authentically – going further together."
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Adam Kawalec, Coach & Consultant, SWE
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Adam Kawalec, Coach & Consultant, SWE
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
Adam Kawalec, Coach & Consultant, SWE
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
Adam Kawalec, Coach & Consultant, SWE
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua."
Adam Kawalec, Coach & Consultant, SWE
Bodywork and manual therapy
In manual therapy , I aim to achieve results as quickly as possible. Clearly, to address and maintain such results over time, it's essential to consider the underlying causes.The underlying causes can perfectly well be of emotional and yet unconscious realms. That we can address within the emotional and belief module I offer.Scars, and our first one is the ombilic ( !), can create and hold interferences affecting eventually the body’s natural flow, health, as well as emotional regulation, as well as the famous silent infections be it in teeth, organs or any other structure.With the client's agreement, I may use various approaches during a single session. Then, depending on the client's wishes and goals, we schedule the sessions, regarding methodology and frequency.After a therapy session for the body to be able to integrate the work and eliminate what is to be eliminated, make sure to drink plenty of water and allow yourself time to rest. A recovery period of up to 48 hours is recommended.However, gentle activity such as walking or light stretching can support your body in integrating the changes.Note : be ensured that I respect our mutual limits. Further, and if indicated, I may refer you to another healthcare professional.For relaxation and wellness massages, appropriate methods as massage techniques and foot reflexology can be chosen by the client. I like to stick to the method chosen by the person.
Personalized manual treatment
According to your needs, I use distinct and different manual techniques, ranging from *classical massage techniques, *Ortho-bionomy ®, *foot reflexology, *lymphatic drainage, *dynamic visceral and cranial techniques, *Breuss and Dorn, *metamorphose technique, and gentle methods to:
release tension and restore mobility,
support organs, joints and vertebrae,
stimulate and strengthen your body’s regulatory and self-healing capabilities.
The goal is your better physical wellbeing, feeling more at ease whilst improving your posture. Count 60min per session.
Emotional Work
The mental and emotional world is a vast and subtle inner world, in which thinking and feeling are constantly connected and influencing each other.There is perceiving and there is feeling. It is personal and simply is, as there is no such thing as ‘wrong’. They are inner states that can be lived consciously, yet we can also unconsciously be driven by them, escaping our will or well-intentioned decisions. Our suffering and inner pains can remain hidden, from others and even from ourselves.
The hook is that ignored emotional states will, sooner or later, be expressed by the body. Our body is our most dense and material part of ourselves, and it is the last one to express disbalances, when all other parts have looked away.
I gladly accompany you in looking at this, supporting clarity and awareness.
And I gladly accompany you in the quest of clearing and managing your subtle inner world, so that you gain more autonomy in self-regulation and become more authentic.
Mental and emotional reactions can be triggered by many situations, such as relationships in private, work or associative circles, by driving and traffic, by changes life puts on us, or by difficult emotions like fear, anxiety, anger or aggression, and many more.
Train yourself to become your own expert in recognizing trouble and turning it around.
Image Credit: Cécile Carre
Individual Constellations (IoPT) & Projection Resolution
Some reactions do not belong to the present moment, even if they feel immediate and convincing.
They arise from inner dynamics shaped by earlier experiences, especially bonding and developmental trauma.What appears as a reaction in the ‘here and now’ is often the expression of an inner conditioning that was formed long before the current situation.
Image Credit: Cécile Carre
“Trying to watch … and embrace my fear … until it disappears completely.”
— Cécile Carre
Within IoPT, trauma is understood primarily as a split in the psyche caused by overwhelming experiences, particularly in the earliest stages of life as conception, gestation and birth.
As a result, different inner parts emerge and coexist within us:
There are the healthy parts oriented towards life, connection and autonomy.
There are traumatized parts carrying fear, pain or shock.
And there are the survival parts focused on protection, control or avoidance.
Individual Constellation Work within IoPT brings attention to the inner relationships between these parts. Their dynamics of perception, reaction and behavior can be recognized, differentiated and gradually integrated. Experiencing this process, consciously, gently does overwrite old patterns of fear and split-off parts, allowing organic integration without re-traumatization.So, we don’t work with stories or analyzing them, nor any ‘truth’ in an absolute sense.The projection work I include is an essential part of this process.
Projections occur when inner experiences, unmet needs or split-off parts are perceived as coming from others (mirror) or from the outside world.Since they are and function as unconscious protective mechanisms, they often go unnoticed and cannot be interpreted or confronted.
Instead, they are carefully brought to attention when they show up during the role setting by questioning the perception, the feelings, who they might belong to, what the felt timeframe of the event might be, etc.As perception becomes differentiated, mirroring dissolves and healthy bonding can then emerge naturally.This work supports inner clarity, differentiation, responsibility, and self-contact.
Participants remain fully autonomous at all times.This work is neither role play nor interpretation-based constellation work, and it does not rely on suggestions. It does not aim to fix symptoms or to induce emotional freezing. Emotional overwhelm, patterns of fusion or autonomy, blame or guilt, or external dependencies are the starting points, - states that are recognized for what they are, and integrated.Because deep inner work requires a stable inner condition, participation requires completion of the Safety Session.The Safety Session provides and trains you in important tools such as emotional self-regulation, precise Honest Sharing, differentiating between perception and projection, and understanding the group codes to grant boundaries and dignity.These elements allow depth without loss of orientation, both in individual and group settings, online and offline.This work is suited for people with a genuine interest in their own personal development, self-awareness, and who wish to understand recurring emotional or relational patterns.
It is for those willing to take responsibility for their inner processes and who value clarity, structure and respectful depth.It is not designed as crisis intervention, but as conscious, trauma-informed deep work.Unraveling and revealing your next step in your life is in a frame of a one time session or a defined period.
Image Credit: Cécile Carre
The one who doesn’t understand him / herself, can’t understand the world.
A healthy psyche is at peace within itself and wishes this peace for others.
It is able to distinguish between:
I, You, and We,
past, present, and future,
perception and projection,
inner and outer,
loving presence and unfulfilled longing,
sensual pleasure and sexual craving,
reality and illusion,
what is possible and what is unattainable,
living, surviving, and dying.
A traumatised psyche, however, resists self-awareness by fixing on the outside world, losing itself in talking, constant activity, and struggle.
In doing so, it numbs itself and, day by day, reinforces its own suffering.
Source Credit: Translated into english and quoted from https://www.franz-ruppert.de/
The 'Intention Method' by Franz Ruppert
There are three essential needs in the unspoken questions that condition the life of the unborn and newly born child:
Am I wanted?
Am I loved?
Am I safe?
If the answer to any one of these is “no”, this constitutes a trauma for the helpless and dependent child.The three consequent traumas are:
The Trauma of Identity
The Trauma of Love
The Trauma of Sexuality & Non-protection
These traumas are sequential ;
the trauma of love is the consequence of the trauma of identity.
The trauma of non-protection is the consequence of the trauma of love.On the Trauma of Identity and the Trauma of Love:"As the mother’s psyche is split, so her heart is split also."
by Vivian BroughtonThe child survives the Trauma of Identity by giving up on its healthy identity and autonomy, in order to maintain some form of connection with its mother, without whom it cannot survive.The child is forced to identify with his mother's wants and needs, while its own wants and needs are ignored, misinterpreted, or used as a means of manipulation.Giving up on the own healthy identity, inevitably triggers the question "Who am I?". This is automatically followed by the question "What do I want?", because in order to know what I want I must have a reasonable sense of who I am.The Trauma of Love occurs when the connection that the child manages to maintain after the Trauma of Identity is not in effect a clear and loving one, but a connection that is painful, unfulfilling, manipulative and persecutory. Parentizing is often the chosen behaviour, where intense ourbursts of anger can happen.The Trauma of Sexuality and non-protection follows thereafter. Without the knowledge of who I am, what I want, and without being nourished by healthy love, the individual is bound to seek fulfillment ot it’s neediness of love, belonging, and thus existing through any form of contact available.For a child that is not experienced as wanted, the inner conditions needed for protection cannot fully develop in the parents.We all have a trauma biography.The early traumas have a major impact on who we become, how we relate, and how we navigate later traumatic experiences.The 'Intention Method', developed by Franz Ruppert, offers a way to explore these dynamics in a setting that is safe, effective and containing.
Health test-based supplementation
Biological health is the foundation of both body and mind health.Each and every single one of our cells needs to function at its best for us to stay healthy and happy. Giving the cells what they need in order to do so is prevention and essential for our optimal aging. Ensuring that the cells are able to take in what they need, and can eliminate their waste is the first priority. Their ‘doors’ need to swing smoothly on their hinges.Throughout my 25 years of medical massage practice, this basic principle of health has always been present in my work.How can any real improvement happen if the body simply does not have the resources to do so?
Even the most beautiful Cadillac cannot be driven if the tank is empty. And if the alternator doesn’t work, even the full tank is useless.Every body has its own specific needs.While there are general indications regarding required elements and approximate quantities, every individual body requires its own specific elements and its own specific dosage.Zinzino has created an innovation that brings testing directly into people’s homes. It is global health tech from Scandinavia, pioneering the new standard where personal supplement plans are tracked, tested and proven.Read more here below:
- The Omega-6:3 ratio & why you should test it
- The road to better health starts in your gut – not with guesswork
This allows individuals to carry out their own tests, receive their results directly, and supplement according to their individually indicated dosage. This test-based prevention approach allows individuals to gradually become more autonomous in their own health care.The supplementation products support the metabolism significantly. Already within four months, noticeable improvements in one’s condition and measurable changes can be observed in the test-based results.They are designed to maintain the level of health by being naturally integrated into daily nutritional routine.
Mentorship & Economic Partnership
The path to long-term success and freedom: working on your own health leads to more autonomy and energy. For some, this path goes further: they wish to share the principles of self-responsible health and the resulting freedom with others.If you are interested in accompanying others on their way to better health while building a geographically independent source of income, our partner program could be the next step.This activity contributes to my living, alongside recruiting and, most importantly, training my partners. I deliberately choose the partners I work with, and invest my time, energy and experience in training them thoroughly.My partners are supported on two levels: economically through their own sustainable activity, and personally by growing into their potential. This, among other aspects, enables them to build and run their business sustainably over time.A note for those interested in an economic partnership:
our team is growing by approximately 70% per year, continuously building new international teams.
the timing is excellent. If you are interested, I would be happy to present you this opportunity to create more freedom in geographical independence and to generate a passive income supported by a strong and experienced team.
The partnership offers, amongst others:
a turnkey e-commerce, marketing & logistics system,
a proven, transparent, and sustainable business model with a NASDAQ-listed company.
Relief for horses (and their human buddy)
Equine-Adapted Energetic Bodywork benefits all horses, a treatment for the horse is a treat for the horse.Releasing tension, whether in the musculoskeletal system or in behavioral patterns, brings the horse more comfort, improved performance, and more ease in behavior.Ideally, the horse’s human also schedules a session for themselves, allowing the duo to harmonize even more, including on mirrored levels. For example, a crooked pelvis in the horse can be linked to a crooked pelvis in the rider, or a reservation or inner tension of the rider may be expressed through the horse.The aim is to maintain and preserve vitality and well-being for both horse and rider in the best possible way.
Speaking & Workshops
Speaking freely, openly and accessibly to the public about any subject we have agreed on, as well as the desired effect / message to be conveyed.The public is taken to a deeper understanding of context and consequences, offering a personalized, sense-making perspective and reading of the subject or a situation.The reflection or insight is often left in the space to dwell on; or as a suspense with an open question, or as a bold looking glass synthesis.I am fluent in all 4 languages, and love to talk to a small to mid-sized audience.Workshops in a day format, to convey and train participants in self empowering methods and tools. I am eager to empower people to become independent and autonomous in leading their lives.The workshops I offer are personalized upon demand, or proposed, and range from body-focused techniques to mental tools:Body & Relaxation
Auto massage, foot reflexology, lymphatic drainage, and partner massaging sequences are broadly available and shared.
Relaxation techniques are taught with a hint of a deeper origin-resolving approach, making them more effective.
Mental & Self-Regulation
Self-regulation methods in the same dynamic, i.e., looking a bit deeper in order to recognize, understand, and regulate more effectively.
Self-orientation tools for finding answers, from simple everyday decisions (e.g., to water or not to water a plant), to major life-changing questions.
About Me
My inner fire calls for depth, clarity, connection, and safety. Perhaps shaped in part by my own wounds and the filters they created, I have always been someone who seeks and uncovers truth. My credo is "relief that lasts." Safety and authenticity are fundamental human needs, and transparency is essential for healing.For over 30 years, I have professionally accompanied people in finding relief and improving their physical and emotional well-being.My journey began in Peru and continued in Costa Rica, where I grew up surrounded by nature, animals, and horses. Those early years instilled in me a deep sense of belonging among people, as well as a natural connection to the living world around me.
Back in Switzerland, my home country, I completed my commercial training and spent ten years in a corporate environment before following my growing interest in the human body and its physiological functions. This path eventually led me to qualify as a Medical Massage Therapist (EFA). Being fluent in English, German, French, and Spanish allows me to work comfortably across cultures and languages.Over the years, numerous trainings have enriched my understanding of the human experience. Among them are Cellular Re-information Analysis with Dr. Michel Larroche (1995), Soul Voice® with Karina Schelde (2001), Energetic Healer Training (Guérisseuse, 2008), Ortho-Bionomy® (2017–2019), and most recently trauma-informed, individual-oriented constellation work (2024–2025).Yet beyond diplomas and certifications, each training was part of a deeper personal quest. I was not simply collecting knowledge. I was seeking understanding. Seeking answers. Seeking my own truth.My own identity has often felt like a lifelong work in progress. Growing up between continents, cultures, languages, and different ways of perceiving life has gifted me a broad perspective. At the same time, it has confronted me with the challenge of reconciling seemingly opposite worlds within myself.Years ago, I came across an image of an unfinished bridge. To my surprise, I burst into tears.In that moment, I recognized both my inner split and my deep longing for unity. The unfinished bridge reflected something I had felt for a long time: the desire to connect the different parts of myself, each standing on its own riverbank, and to create a path between them. It stands for connection, understanding, and the possibility of bringing together what appears separated.The split carries a double meaning. It can describe a distance between two sides, a stretch that longs to be connected. Yet it can also describe something within ourselves that has become divided or split off.Today, I find myself increasingly at peace. I continue integrating the different aspects of my story and experience. As they come together, I feel more grounded in my life, more settled in who I am, and more able to stand as the woman I have become.With this broad perspective across cultures and languages, as well as the intuition and ‘big antennas’ I have held since childhood, I am here to serve. It brings me true delight to dive into the depths of your life flow and being, retrieve the answers and life’s next steps you seek, and walk beside you as you implement those insights into your life.
Join our video call
At the time of our appointment, click the button below to be taken to the video call (Google Meet).Is this your first time using Google meet?Please be aware that joining the Google Meet call from a smartphone (Android/iPhone) requires that you have the Google Meet app downloaded and a gmail (or workspace) account.Joining from a computer can be done directly from the browser without having or being logged in to a gmail or workspace account.It's strongly recommended that you join from a computer.
Booking & Contact Me
To Book Your Appointment:
Send me a message with the offer you are interested in. Please include your whatsapp / phone number and 3 preferred time slots so I can call you to confirm your booking.Do You Have Any Questions?
For any inquiries, please send me a message. I'm happy to respond!
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Terms & Privacy Policy
Terms, Privacy Policy, Affiliate Disclosure & Disclaimer
Last updated: June 2026Privacy Policy
I respect your privacy and handle your personal information with care, confidentiality, and professionalism.Information Collected
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Such information will be treated confidentially and used solely for the purpose of supporting our professional interaction.Contact Form
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No Google Analytics, Google Tag Manager, advertising cookies, or marketing tracking tools are currently installed on this website.Terms & ConditionsAppointments
Appointments may be cancelled or rescheduled free of charge up to 48 hours before the scheduled appointment time.
For cancellations with less than 48 hours' notice, or in case of non-attendance, the full session fee may be charged.Services
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If you choose to purchase through such links, I may receive a commission at no additional cost to you.Disclaimer
My services are intended to support wellbeing, self-awareness, personal growth, health education, and personal development.
They do not replace medical, psychiatric, psychological, psychotherapeutic, or veterinary diagnosis, treatment, or care.
Clients are responsible for seeking appropriate medical, psychological, or veterinary support whenever necessary.
Clients remain responsible for their own decisions, actions, and healthcare choices.
Participation in sessions, consultations, educational programs, and recommendations is voluntary and undertaken at the client's own responsibility.
No guarantees are made regarding specific outcomes.Governing Law
These Terms and Conditions shall be governed by and interpreted in accordance with Swiss law.Contact
If you have any questions regarding privacy, data handling, or these terms, please contact me through the contact information provided on this website.